Settling into Sleep
Why we made this: restlessness may arise during times of stress. Research is beginning to indicate that mindfulness can support sleep through managing the body’s stress response. The following meditation leads you into rest through the practice of full-body awareness.
Led by Manoj Dias (He/Him)
Born and raised in the Theravada Buddhist tradition, Manoj is an animated speaker, humble teacher, and always a friend. Through mindfulness and meditation, Manoj has helped thousands of people around the world trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life.
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