Responding to Challenge
Why we made this: lowering your brain’s fight, flight, freeze response is the key to regulating challenging emotions in high-stress scenarios. This meditation teaches you three steps to get there: pause, reflect, and respond.
Led by Kimiko Bokura (She/Her)
Kimiko is the founder of Mindful Leadership Institute, which supports individuals, teams, and organizations in developing mindfulness, clarity, wisdom, compassion, and inner sustainability. She supports business leaders through mindfulness for better performance, leadership, and mental wellbeing in Japan, the US, and Europe.
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