International Day of Yoga

International Day of Yoga

Yoga is much more than just poses, it has many life-changing benefits beyond the physical sweat - the access to grow and connect. For International Day of Yoga this year, we asked some incredible ambassadors across Asia to share just how powerful the practice is for them.

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We'd like to invite you to take what you think you know about yoga, and forget it. The cards (downloadable below) are here to help you start fresh - to remind us that yoga is about more than doing an Instagram-worthy headstand. Instead, it's about discovering your self worth. It's about learning to slow down, connecting deeper with ourselves and others, and enjoying the process of becoming the best version of ourselves. Through practice and patience, yoga has the power to change your life both on and off the mat. So settle in, pour yourself a cup of tea and take this journey with us. Namaste!