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Your well-being starts with you, it’s about approaching your self-care individually, as your authentic self, in ways that you feel comfortable with. Well-being goes beyond just the physical, it also includes physical, mental, and social well-being. 

Embarking on the wellness journey is not as hard as you think. All you need is to take a small step each day, and with every little step, you can be well and better.

We invite you to start your wellness journey with us.

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On the following cards you’ll find simple, practical exercises designed to ground you in the present moment. There is a theme for each day of the week. For maximum benefits, take the time to do both the mind and the body exercise for each day. You can make mindfulness a habit by attaching your practice to something that is already a part of your daily routine, like after showering in the morning or brushing your teeth at night.

Ready?
Let’s practice.

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Need more inspiration?

Learn more about our amazing ambassadors and how you can join to be a part of the community

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Brandon Chong
Yoga
@branstands

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Bronson Chan
Train
@bc_flowstate

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Dawn Sim
Yoga
@thatmomoffour

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Jessica Sinclair
Run
@jessicasinclairyoga

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Linda Tang
Barre
@linda_tang

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Lindsey Larkin
Indoor Cycling
@lindsey_larkin

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Mark Teo
Sports Photographer
@markteozc

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Mei Yan Cheong
Yoga
@maesummernight

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Rachel Tan
Train
@racheltantrains

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Stephanie Leong
Yoga
@glitterdustandlovehearts

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Suffian Thuri Bin Rahiman
Yoga
@thuri.yoga