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Community Carries On

Welcome to #thesweatlife online community, your hub for sweat sessions and mindfulness practices—wherever you are. Here you’ll find some of our best content from some of our favourite people to help you stay connected, harness collective energy, and maybe even make new friends along the way.

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Take Care

The time you take to connect with yourself will positively influence your day-to-day, and how you connect with others. Go inward, de-stress, get grounded.
 
 
All The “Indoorphins”
 
Go on, unleash that natural high. These workouts and practices require little room and no equipment to release energy and stress. Bonus: you might sleep better.
 
In This Together
 
The bonds we have don’t dissolve when we can’t be in the same place. Call your family, wave to your neighbours, and really put the 'social' back in social media.
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