Working with Anxiety
Why we made this: meditation is designed to reduce anxiety by downregulating areas of the brain responsible for rumination while activating areas responsible for executive function. This meditation introduces you to body and spatial awareness as a mindfulness practice.
Led by Kelly Boys (She/Her)
Kelly is a mindfulness trainer and author of The Blind Spot Effect. She’s also the founding advisor for Simple Habit Meditation App, a lead curriculum developer of Peace on Purpose, and the facilitator of Peace on Purpose pilot trainings in the Middle East, Central Asia, and New York.
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