Finding Your Calm
Why we made this: in times of crisis, chronic stress can lead to anxiety, irritability, reduced productivity, and burnout. This meditation introduces you to two tools to help balance your neuroendocrine system: awareness of movement and visualization.
Led by Simon Moyes (He/Him)
Simon brings 15+ years of intensive mindfulness training, including four years as a Zen Buddhist monk into this meditation tool. He’s facilitated Peace on Purpose workshops around the world from a UN HQ in New York, to Turkey, to Copenhagen.
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