Letting Go
Why we made this: loss and grief are amplified in times of crisis. Part of managing grief is acknowledging and accepting its presence. The following meditation is designed to gently touch upon your loss, integrate it into your experience, and build resilience.
Led by Hiro Demichelis (She/Her)
Hiro is a psychotherapist, a teacher and the founder of the Lab of Meditation, Canada’s first accredited meditation teacher training. She advocates modern meditation, combining a scientific framework with social context and immersive trauma-sensitive learning environments. She is the proud mom of Blanca, and she believes in the power of beauty, poetry and gelato.
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