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Your well-being starts with you, it’s about approaching your self-care individually, as your authentic self, in ways that you feel comfortable with. Well-being goes beyond just the physical, it also includes physical, mental, and social well-being. 

Embarking on the wellness journey is not as hard as you think. All you need is to take a small step each day, and with every little step, you can be well and better.

We invite you to start your wellness journey with us.
Make a pledge and get a chance to receive our exclusive wellness commitment box.
 

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The Mini Guide of Wellness is available in our stores* now.

Grab a copy at your nearest store.

*Available while stock lasts.
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On the following cards you’ll find simple, practical exercises designed to ground you in the present moment. There is a theme for each day of the week. For maximum benefits, take the time to do both the mind and the body exercise for each day. You can make mindfulness a habit by attaching your practice to something that is already a part of your daily routine, like after showering in the morning or brushing your teeth at night.

Ready?
Let’s practice.

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Need more inspiration?

Learn more about our amazing ambassadors and how you can join to be a part of the community

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Alexandria Cheng
Chiropractor
@chenalexandria

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Alice Siu
Barre
@_alicesiu

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Athena Wong
Yoga
@anthena_mndfl

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Avey Cortes
Train
@sweatwithavey

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Brian Lai
Breathwork
@primalbreathwork

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Brian Woo
Run/Entrepreneur
@mangout

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Camille Cheng
Swimming
@camillelcheng

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Ceci Lam
Pilates
@cspilates

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Chris Tang
Climb
@chris.climbs

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Clark Cheung
Train
@iamclarkcheung

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Gianni Melwani
Yoga
@giannimelwani

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Ice Cheong
Cultural
@icechonglailai

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Ivan Ku
Train
@ivandacoach

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Jancy Mok
Yoga
@jancydeer

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Janice Ng
Pilates
@janybeans

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Jason Yang
Train
@jason_yang_

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Jennifer MacKay
Train
@jenmackay

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Jessica Shih
Train
@jeshih

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Jessica Sio
Yoga
@sio_jessica

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Kay Kay Keung
Powerlifting
@strengthtosize

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Kieran Rogers
Health
@kieranthephysio

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Maggie Lin
Yoga
@maggielin_wellness

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Malbert Lee
Yoga
@malbertlee

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Mark Ng
Train
@markng_markysp

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Matthew Lam
Train
@uieonglam

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Melody Ngai
Yoga
@melodynyoga

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Ming Yan Fan
Train
@benjamin_allbars

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Olmen Chu
Yoga
@olmenchu

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Rebecca Jean Wong
Yoga
@reebiesw

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Robin Huang
Train
@nibrob

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Ruby Cheng
Triathlon
@rubychengx

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Sally Tse
Yoga
@sallyogaworld

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Shin Ng
Train
@shinyogahk

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Siena Tang
Yoga
@siiiena

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Tiffany Lui
Yoga
@tiffanyRlui

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Vriko Kwok
Cultural
@vrikokwok

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Yulia Tikhonova
Yoga
@yoga.yulia